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2026-01-31 06:36:23 -

Back of the Neck Pain: Simple Exercises That Help

Introduction Back of the neck pain is a common problem in today’s lifestyle. Long working hours, mobile phone use, poor posture, stress, and lack of movement often put extra pressure on the neck muscles. This pain can feel dull, stiff, sharp, or tight and may spread to the shoulders or upper back. Many people ignore early signs until the discomfort starts affecting daily life, sleep, and...

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