Reclaiming the Pause: The Role of Rituals in Adult Relaxation

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2026-02-09 12:14:49 -

In our hyper-connected, always-on society, true relaxation has become a rarity. We are constantly bombarded with notifications, deadlines, and digital noise. The concept of "downtime" often involves mindlessly scrolling through a phone, which keeps the brain stimulated rather than rested. To combat this burnout, many adults are rediscovering the value of analog rituals—deliberate,...

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