Breaking the Age Barrier in the Fitness Studio

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2026-02-03 06:59:16 -

There is a misconception that high-energy fitness classes are the exclusive territory of the young and the ultra-fit. We often see images of twenty-somethings in crop tops and think, "That’s not for me." But the reality on the ground in community halls across Ireland is very different. Fitness is, and should be, for everyone. Movement does not have an age limit, and the benefits of...

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